You are invited to an open house celebrating the opening of Truckee's newest Pilates, Gyrotonics and Gyrokinesis center, Full Circle Movement. Owners Paula Smith and Sarah Bailey come with many years experience in these specialised movement systems, and are offering interactive demonstrations and short massages, given by their in-house therapist Jen Fluharty, on Saturday, November 8th, from 9 am to 1 pm. As Pilates has become more of a house-hold word, many have never heard of Gyrotonics or Gyrokinesis, a movement System that focuses on spiral and circular motions, with the help of apparatus, to strengthen the core and improve joint articulation and mobility as well as increasing overall flexibility. It is much like Pilates in that there is no impact on the joints, and uses equipment to attain position.
Full Circle Movement is located in The Rock on Old Brockway Road, at the Sierra Meadows Roundabout. Hope to see you there!
